From chronic pain to confident movement — the science of rebuilding your body.
Pain Free Protocol
The B3M Recovery System - PERSONALIZED COACHING
Our rehab protocols are designed to strengthen your tendons, improve resilience, and help you maintain strength and performance for the long haul.
3 month process.
✅Self-Assessment Tools
✅Guided Rehab Exercises
✅Pain Management Movement
✅Rehabilitation Assessment
✅Personalized Rehab / Strength Plan
Ideal for people ready to put in the work, but just need a plan.
Personalized Method for a Toned, Defined, Sculpted Look
Sustainable Fat Loss -
WEIGHT LOSS & NUTRITION PLAN
A personalized 12-week weight loss and nutrition program designed to help you shed fat, sculpt a toned, defined body, and keep the results for life. No cutting corners — just real, sustainable fat loss with a method that works.
Perfect for those who are ready to show up and commit, they just need a proven plan that actually works.
Custom Movement & Rehab Plan
Active Accountability Session - PROGRESS MONOTORING PROGRAM
Get direct access to a Master Kinesiologist and Orthopedic Movement Specialist—experienced in helping clients reduce pain, move better, and return to the activities you love with confidence.
6 month process.
✅Scheduled Monthly Assessment
✅Pain Management
✅Guided Rehab Exercises
✅Accountability and Support
Ideal for people who don’t know where to start, and want to learn step-by-step.
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